est. 1999
Every plan is personalized to you and your goals
The difference comes down to how much personal interaction you want with Marlene
For fully customizable coaching programs for training partners, crews, or clubs, email Marlene.
INDIVIDUAL PROGRAMS
Roylerow Premium
The premium training plan is for the athlete who wants a program that is monitored more closely and is very interactive.
$125/month*
*3-month minimum
$1249/yearly
Plus a $149* one-time onboarding fee for the initial interview, fitness assessment, and a video call to discuss program setup and to review an initial video.
*$75 for returning Roylerow alumni
✓ Individualized custom training programs week-specific
✓ Email training support
✓ Roylerow program reference materials
✓ Technical feedback, rigging, and drills
✓ Every 3 months, coaching call to review training
✓ Video review every three months
✓ Monthly logbook review
Roylerow Premium Plus
The premium plus is for the athlete who wants a closely monitored program and regular coaching calls.
MOST POPULAR
$225/month*
*3-month minimum
$2249/yearly
Plus a $149* one-time onboarding fee which includes a fitness assessment, a video call to discuss program setup, and to review an initial video.
*$75 for returning Roylerow alumni
✓ Individualized custom training programs day-specific
✓ Priority email training support
✓ Roylerow program reference materials
✓ Technical feedback, rigging, and drills
✓ Monthly coaching call to review training
✓ Video review with coaching calls
✓ Monthly logbook review
Roylerow Elite
The elite plan is for athletes who have the highest goals for improving performance, training, or technique, along with a high level of coach responsiveness.
$495/month*
*3-month minimum
$4949/yearly
Plus a $149* one-time onboarding fee for the initial interview, fitness assessment, and a video call to discuss program setup and to review an initial video.
*$75 for returning Roylerow alumni
✓ Individualized custom training programs day-specific
✓ Priority email training support
✓ Roylerow program reference materials
✓ Technical feedback, rigging, and drills
✓ Every 2 weeks, coaching call to review training
✓ Monthly video review
✓ Weekly logbook review
Prices in USD
Not ready for a personalized training plan? No problem!
Marlene also writes the monthly training plans for Faster Masters Rowing™
You still get the benefit of a training plan written by Marlene, including initial and monthly learning materials, all for a lower-cost subscription rate.
A great option for new and experienced rowers who want to work more independently.