est. 1999
<i>Roylerow</i><i>Performance Training Programs</i>
<i>Roylerow</i><i>Performance Training Programs</i>
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RoylerowPerformance Training Programs

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Every plan is personalized to you and your goals

The difference comes down to how much personal interaction you want with Marlene

Included with every Roylerow Program

  • A personal onboarding experience with Marlene that includes an initial interview, fitness assessment, and a video call to discuss program setup and to review an initial video
  • A personalized training program written by Marlene with your goals in mind
  • Feedback on such things as technique, rigging, race planning, drills, and land training
  • The benefit of Marlene’s extensive expertise in elite rowing, coaching, and training.
  • Roylerow program reference materials

For fully customizable coaching programs for training partners, crews, or clubs, email Marlene.


INDIVIDUAL PROGRAMS


Roylerow Premium

The premium training plan is for the athlete who wants a program that is monitored more closely and is very interactive.

$125/month*
*3-month minimum
$1249/yearly

Plus a $149* one-time onboarding fee for the initial interview, fitness assessment, and a video call to discuss program setup and to review an initial video.
*$75 for returning Roylerow alumni


✓ Individualized custom training programs week-specific

✓ Email training support

✓ Roylerow program reference materials

✓ Technical feedback, rigging, and drills

✓ Every 3 months, coaching call to review training

✓ Video review every three months

✓ Monthly logbook review

Roylerow Premium Plus

The premium plus is for the athlete who wants a closely monitored program and regular coaching calls.
MOST POPULAR

$225/month*
*3-month minimum
$2249/yearly

Plus a $149* one-time onboarding fee which includes a fitness assessment, a video call to discuss program setup, and to review an initial video.
*$75 for returning Roylerow alumni


✓ Individualized custom training programs day-specific

✓ Priority email training support

✓ Roylerow program reference materials

✓ Technical feedback, rigging, and drills

✓ Monthly coaching call to review training

✓ Video review with coaching calls

✓ Monthly logbook review

Roylerow Elite

The elite plan is for athletes who have the highest goals for improving performance, training, or technique, along with a high level of coach responsiveness.

$495/month*
*3-month minimum
$4949/yearly

Plus a $149* one-time onboarding fee for the initial interview, fitness assessment, and a video call to discuss program setup and to review an initial video.
*$75 for returning Roylerow alumni


✓ Individualized custom training programs day-specific

✓ Priority email training support

✓ Roylerow program reference materials

✓ Technical feedback, rigging, and drills

✓ Every 2 weeks, coaching call to review training

✓ Monthly video review

✓ Weekly logbook review

Prices in USD