est. 1999
<i>Roylerow</i><i>Performance Training Programs</i>
<i>Roylerow</i><i>Performance Training Programs</i>

RoylerowPerformance Training Programs

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Every plan is personalized to you and your goals

The difference comes down to how much personal interaction you want with Marlene

Included with every Roylerow Program

  • A personal onboarding experience with Marlene that includes an initial interview, fitness assessment, and a video call to discuss program setup and to review an initial video
  • A personalized training program written by Marlene with your goals in mind
  • Feedback on such things as technique, rigging, race planning, drills, and land training
  • The benefit of Marlene’s extensive expertise in elite rowing, coaching, and training.
  • Roylerow program reference materials

For fully customizable coaching programs for training partners, crews, or clubs, email Marlene.


INDIVIDUAL PROGRAMS


Roylerow Basic

The basic training plan is for the athlete looking to be their best and pursue their goals with support.

$75/month*
*3-month minimum
$749/yearly

Plus a $149* one-time onboarding fee for the initial interview, fitness assessment, and a video call to discuss program setup and to review an initial video.
*$75 for returning Roylerow alumni


Individualized custom training programs week-specific

Email training support

Roylerow program reference materials

Technical feedback, rigging, and drills

Coaching call consultation for an additional fee

Video review for an additional fee

Training Journal

Roylerow Premium

The premium training plan is for the athlete who wants a program that is monitored more closely and is very interactive.
MOST POPULAR

$125/month*
*3-month minimum
$1249/yearly

Plus a $149* one-time onboarding fee which includes a fitness assessment, a video call to discuss program setup, and to review an initial video.
*$75 for returning Roylerow alumni


Individualized custom training programs day-specific

Priority email training support

Roylerow program reference materials

Technical feedback, rigging, and drills

Every 3 months, coaching call to review training

Video review every three months

Monthly logbook review

Roylerow Elite

The elite plan is for athletes who have the highest goals for improving performance, training, or technique, along with a high level of coach responsiveness.

$495/month*
*3-month minimum
$4949/yearly

Plus a $149* one-time onboarding fee for the initial interview, fitness assessment, and a video call to discuss program setup and to review an initial video.
*$75 for returning Roylerow alumni


Individualized custom training programs day-specific

Priority email training support

Roylerow program reference materials

Technical feedback, rigging, and drills

Every 2 weeks, coaching call to review training

Monthly video review

Weekly logbook review

Prices in USD


Not ready for a personalized training plan? No problem!

Marlene also writes the monthly training plans for Faster Masters Rowing

You still get the benefit of a training plan written by Marlene, including initial and monthly learning materials, all for a lower-cost subscription rate.

A great option for new and experienced rowers who want to work more independently.