ROYLEROW PERFORMANCE TRAINING PROGRAMS

est. 1999

Training Services

Check out other coaching services offered by Marlene Royle including sculling and rowing clinics, private lessons, fitness assessments, technique video lessons, written or phone consultations.


please click on program title for description

Roylerow Sculling Camp

Marlene offers customized private sculling clinics for clubs or individuals by arrangement. Marlene also coaches selected sessions at the Florida Rowing Center. For more information please contact Marlene: Email: roylerow@aol.com.

Fitness Assessment

If you need specific information about how to take your performance to the next level, a fitness assessment is an essential step in the design of your
training program. By comparing the results of a series of ergometer tests to examine the relationship between peak power, VO2 max, anaerobic threshold, and aerobic threshold, Marlene will evaluate your results, follow up with a written interpretation providing specific recommendations for you to incorporate into your program.

Fee: $99
(Payments by Visa, MasterCard, American Express, Discover, or PayPal.)

Technique Video Lessons

Marlene will review video of your sculling or sweep technique and email you back a voiced-over lesson using Coaches Eye with detailed feedback pointing out exactly how to improve your technical skills, bladework, stability, efficiency, and speed in the boat. Please send Marlene your video (or video link) and a brief overview of your technical focus and goals. Videos sent through Coaches Eye are preferred but other formats are also accepted.

Fees:
Pay-as-you-go: 1 video lesson $49
Pre-paid package: 5 video lessons $225
Pre-paid package: 10  video lessons $395
(Payments by Visa, MasterCard, American Express, Discover, or PayPal.)

Consultations

A one-time consultation with Marlene is a good choice if you need feedback or guidance with a specific aspect of your training program or your team's training program. Consultations include written recommendations, a fitness assessment if needed, and the Roylerow eNotebook with program guidelines, a technique section with drills, land training section, and reference articles. Phone consultations are also available by arrangement. Contact Marlene directly; Email: roylerow@aol.com.



Fee: $196
(Payments by Visa, MasterCard, American Express, Discover, or PayPal.)



Roylerow is the original online coaching service for rowing.