ROYLEROW PERFORMANCE TRAINING PROGRAMS

est. 1999

Education & Achievements

Certified Nordic Ski Instructor, Member Canadian Association of Nordic Ski Instructors, 2010

Author of "Tip of the Blade: Notes on Rowing" a collection of over 100 rowing articles by Marlene, www.amazon.com, 2008

Co-author of "Skillful Rowing" training text for rowing and sculling published by Meyer & Meyer Sports, 2002

Certified Strength and Conditioning Expert by the Tudor Bompa Training System education committee, 2002

Presenter at the USRowing National Conference in Boston MA, December 2001

Concept 2 Indoor World Record for 30-minute and 6k rows, age 30-39, 2000

U.S. National Rowing Team Trials 1985, 1986, 1987, 1999, 2000

Author of "Technical Drills for Sculling Performance" 1997

National Certification in Therapeutic Massage and Body Work, 1994

American Occupational Therapy Certification Board, Registered Occupational Therapist, 1987

US Olympic Training Center, Lightweight National Team Camp, 1987, 1986

Boston University Varsity Rowing Captain, 1985

Boston University- Sargent College of Allied Health Professions 1981-1985

Beverly Jean Cook Award, Boston University Crew, 1982

Melissa Hale Spencer Award, West Side Rowing Team, 1980



Gold Medals

Head of the Connecticut, Women’s Doubles, 5500m 1999

Head of the Housatonic, Women’s Doubles, 4500m, 1999

Maine State Rowing Championships, Women’s Single, 1000m, 1998

Maine State Rowing Championships, Women’s Single, 5000m,1998

Kennebec River Flat Water Drag, Women’s Single, 6500m, 1998

Moosehead Lake Rowing Regatta, Women’s Single, 6000m, 1998

Governor’s Cup of Florida, Women’s Single, 1000m, 1998

Miami International Regatta, Women’s Single, 1000m, 1998

Miami International Regatta, Women’s Quad, 1000m, 1998

Miami Beach Invitational Regatta, Women’s Single, 1500m, 1998

US National Championships, Women’s Lwt Quad, 2000m, 1986

New England Championships, Women’s Lwt 4+, 2000m, 1985

US Collegiate National Championships, College Novice 8+, 1500m, 1982

Head of the Charles Regatta, Youth 8+, 5000m, 1982

Bronze Medals

Royal Canadian Henley Regatta, Women’s Lwt Doubles, 2000m, 1999

NH Rowing Championships, Women’s Single, 5000m, 1999

US Olympic Festival + Pan Am Trials, Women’s Lwt Doubles, 2000m, 1987

US Olympic Festival, Women’s Lwt Doubles, 2000m, 1986

Silver Medals

US Pan American Team Trials, Women’s Lwt Doubles, 2000m, 1999

Head of the Charles Regatta, Master’s Doubles, 5000m, 1998

NH Rowing Championships, Women’s Single, 5000m,1998

Royal Canadian Henley Regatta, Women’s Lwt Doubles, 2000m,1986

Royal Canadian Henley Regatta, Women’s Lwt 8+, 2000m, 1986

Eastern Sprints Championships, College Novice 8+, 1500m,1982